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Movement Basics
0
6
The 5 Standard Ballet Standing Positions
The 5 Standard Port De Bras
How To Control Feet Shaping
Pliés & Relevés
Tendus & Dégagés
Rond De Jambes
Equipment Basics
0
12
What is a Color Guard Flag?
27 Points In Space
Flag Drop Spins
Flag Flourishes
Flag Cones
Flag Pull Hits
Pop Toss
J - Toss
Pole Toss
Cross Toss
45 Toss
Flat Toss
Equipment Academy
0
7
27 Points In Space Exercise
Flag Drop Spins Exercise
Flag Flourish Exercise
Flag Pull Hits Exercise
Flag Drop Spins With Body Exercise
Flag Cones With Body Exercise
Flag Pull Hits With Body Exercise
Spin Club
0
5
27 Points in Space Exercise (Follow-Along)
Flag Drop Spins Exercise (Follow-Along)
Flag Pull Hits Exercise (Follow-Along)
Flag Drop Spins With Body Exercise (Follow-Along)
Flag Cones With Body Exercise (Follow-Along)